Attempting to leave a violent relationship is a dangerous but necessary act. Domestic violence frequently escalates at the end of the relationship or when the abuser feels as though they have lost control of the situation. What started as stalking and emotional abuse may turn into physical violence. Physical violence may also worsen when the victim tries to leave.
Seeking a restraining order is one way to limit the likelihood of stalking and sudden, violent confrontations. However, people generally need evidence to convince a judge that a domestic violence restraining order is necessary.
What types of evidence can help people obtain restraining orders as they leave dangerous relationships?
1. Official records
Police reports and medical records are generally the most authoritative evidence that people can present when seeking domestic violence restraining orders. Proof of injuries or other parties calling law enforcement out of concern for an individual’s safety can convince the courts that there is reason to intervene.
2. A personal journal
People experiencing domestic violence do not always feel safe involving the authorities. They may fear the potential of the violence escalating. Keeping a personal journal that details every threat and violent outburst can help validate claims of frightening and unstable behavior.
3. Digital messages
People who engage in domestic violence often use digital communication to intimidate their victims. Threatening social media messages, emails and text messages can help prove an unhealthy and dangerous dynamic.
Those seeking domestic violence restraining orders may need help navigating the legal system, and that’s okay. Presenting adequate evidence can lead to the courts granting a restraining order to prevent future violence.